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How does Zleep actually work?
Being unable to sleep often happen as a result of an unconsciously associating the bed with being awake. At Zleep, we get how complex sleep is and have developed an approach that combines neuroscience with actionable behavior-change strategies, adapted to your needs.
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Take our free assessment
Help us understand your sleep pattern and the impact it has on your life
02
Get your personalized sleep program
Zleep will develop a neuroscience-based sleep program that will adapt and evolves according to your needs
03
Solve your insomnia for good
Focus on solving the root-cause of your insomnia, for a lifelong outcome.
Discover your custom 10-step program
Each steps brings you closer to reclaiming your nights and revitalizing your days
01. Recalibrate your sleep window
Discover your optimal bedtime and wake time to consolidate your sleep pattern and enhance your brain's ability to regulate sleep efficiently.
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
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Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
02. Increase your sleep drive
Informed by habit formation psychology, Zleep's approach aims at enhancing your sleep drive, the body's natural urge for sleep that builds ups throughout the day.
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
-
Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
03. Break negative mental associations
Insomnia often develops from repeatedly associating the bed with wakefulness and arousal. Zleep helps break these unhealthy associations and re-establish the bed as a trigger for sleep
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
-
Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
04. Reset your thought pattern
Disrupts and reconstructs habitual negative thinking, by establishing a foundation for more positive and constructive mental responses.
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
-
Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
05. Reset your body clock
The human body contains an internal clock that operates on a roughly 24-hour cycle, guiding when to be alert during the day and when it's time to prepare for a restful night's sleep.
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
-
Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
06. 06. Calm the racing mind
An overactive mind at bedtime often signals that your body hasn't transitioned to 'rest mode'. Zleep incorporates proven techniques to manage this restlessness, gently guiding your body towards a state of relaxation and signaling that it's time to rest
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Sleep restriction (SRT)SRT is a scientifically-backed method, focusing on limiting time in bed time in a way that reduce wakefulness at night and improve sleep efficiency
-
Prefrontal cortex stimulationActivating the prefrontal cortex upon waking - our brain's center responsible for memory and cognitive function - has been shown to sharpen alertness and diminish morning fog
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